Monday, July 22, 2013

30 day challenge! - SQUATS

Hey You guys! 
We are in mid summer, and you know what that means!!! beach, sun, and shorts,
YES! those shorts that show off your legs. 
i found this amazing post on Instagram, that i decided to do! 
and i guess you guys can do it too.
 Ive been trying it out for the past 6 days and I tell you, i can see the changes already.
Its really easy!
You basically start with 50 squats and each day you add 5 more each day. 
Then keep following the instructions! 
Lets see how many of you make it! 
I hope i will


1 comment:

  1. I started this a few weeks ago, it is completely awesome, I love it, there are more challenges you should try Milarie. Good Blog Post, keep it up girl



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